可直接使用的提示词
原文
{
"subject": {
"description": "a young woman taking a low-resolution mirror selfie, with a well-shaped pose that naturally emphasizes her full chest and toned waist",
"mirror_rules": "mirror selfie, readable text orientation, no mirrored letters, ignore physical mirror inversion, realistic reflection",
"age": "early to mid 20s",
"expression": {
"eyes": {
"look": "calm and self-aware",
"energy": "relaxed confidence",
"direction": "looking at phone screen"
},
"mouth": {
"position": "gently closed",
"energy": "neutral and composed"
},
"overall": "cool, effortless, quietly attractive"
},
"face": {
"preserve_original": true,
"makeup": "very light makeup, natural skin texture"
},
"hair": {
"color": "black",
"style": "long straight hair falling naturally",
"effect": "slightly messy, lived-in look"
},
"body": {
"frame": "slim with visible fitness tone",
"waist": "defined and tight",
"chest": "full and prominent, naturally emphasized by posture and sports bra support",
"legs": "partially visible",
"skin": {
"visible_areas": [
"arms",
"shoulders",
"chest area",
"waist",
"abdomen"
],
"tone": "light warm skin tone",
"texture": "real skin with visible grain",
"lighting_effect": "warm indoor light shaping natural curves"
}
},
"pose": {
"position": "standing with torso slightly twisted",
"base": "weight shifted to one hip",
"overall": "well-balanced, flattering, naturally aesthetic"
},
"clothing": {
"top": {
"type": "sports bra",
"color": "light gray",
"details": "visible Calvin Klein logo band",
"effect": "tight fit enhancing chest and upper body shape"
},
"bottom": {
"type": "sweatpants",
"color": "black",
"details": "low-waist, relaxed fit"
}
}
},
"accessories": {
"device": "smartphone held in one hand"
},
"photography": {
"camera_style": "smartphone mirror selfie aesthetic",
"angle": "eye-level mirror reflection with slight body angle",
"shot_type": "waist-up portrait emphasizing body curves",
"aspect_ratio": "9:16 vertical",
"texture": "low-resolution, compressed social media image, visible noise and grain",
"lighting": "warm indoor bathroom lighting",
"depth_of_field": "deep focus, no artificial blur"
},
"background": {
"setting": "bathroom or hotel restroom",
"wall_color": "light beige",
"elements": [
"mirror",
"door frame"
],
"atmosphere": "private, quiet, casual",
"lighting": "soft warm ambient light"
},
"the_vibe": {
"energy": "effortless physical confidence",
"mood": "intimate and self-contained",
"aesthetic": "raw, unpolished social media selfie",
"authenticity": "feels like a reposted or saved phone photo",
"intimacy": "close, personal space",
"story": "a spontaneous mirror check where posture and body awareness do the work",
"caption_energy": "no explanation, just presence"
},
"constraints": {
"must_keep": [
"low-resolution phone photo look",
"naturally emphasized chest",
"flattering body pose",
"realistic proportions",
"mirror selfie realism"
],
"avoid": [
"HD studio quality",
"over-sharpened details",
"pornographic posing",
"exaggerated anatomy",
"artificial lighting"
]
},
"negative_prompt": [
"ultra high resolution",
"studio photo",
"anime",
"plastic skin",
"oversexualized pose",
"unrealistic body"
]
}中文
{
"subject": {
"description": "一位年轻女子正在拍摄低分辨率的镜子自拍，姿势优美，自然地突出了她丰满的胸部和紧致的腰部",
"mirror_rules": "镜子自拍，文字方向清晰可读，无镜像，忽略镜子的实际倒置，真实反射",
"age": "20岁出头到20岁中期",
"expression": {
"eyes": {
"look": "平静而自信",
"energy": "放松的自信",
"direction": "看着手机屏幕"
},
"mouth": {
"position": "轻轻闭合",
"energy": "中性而沉稳"
},
"overall": "酷酷的，毫不费力的，低调的魅力"
},
"face": {
"preserve_original": true,
"makeup": "非常淡的妆容，自然的肤质"
},
"hair": {
"color": "黑色",
"style": "自然垂落的长直发",
"effect": "略显凌乱，自然随性"
},
"body": {
"体型："纤细，
线条流畅，
展现健美身材", "腰部："线条清晰紧致",
"胸部："丰满挺拔，
姿势和运动文胸的支撑自然凸显", "腿部："部分可见",
"皮肤："{
"可见区域："[
"手臂",
"肩膀",
"胸部",
"腰部",
"腹部"
]", "肤色："温暖的浅肤色",
"纹理："真实肌肤，
可见纹理", "光照效果："温暖的室内光线塑造自然曲线"
}
},
"姿势："{
"位置："站立，
躯干略微扭转", "重心："重心移至一侧臀部",
"整体："匀称，
修身，
自然美观" }, "服装："{"上衣："{"类型："运动文胸",
"颜色："浅灰色", "细节："可见的Calvin Klein标志带",
"效果："紧身设计，
凸显胸部和上半身线条" }, "下装："{"类型：" “运动裤”, “颜色”: “黑色”, “细节”: “低腰，宽松版型” } } }, “配饰”: {“设备”: “单手握持的智能手机” }, “摄影”: {“相机风格”: “智能手机镜面自拍美学”, “角度”: “与眼睛齐平的镜面反射，身体略微倾斜”, “拍摄类型”: “强调身体曲线的半身肖像”, “宽高比”: “9:16 竖屏”, “纹理”: “低分辨率、压缩的社交媒体图像，可见噪点和颗粒”, “光线”: “温暖的室内浴室灯光”, “景深”: “深焦，无人工模糊” }, “背景”: {“场景”: “浴室或酒店洗手间”, “墙壁颜色”: “浅米色”, “元素”: [“镜子”, “门框”], “氛围”: “私密、安静、休闲”, “光线”: “柔和温暖的环境光” }, “氛围”: {"能量": "毫不费力的自信","情绪": "亲密而内敛","美学": "未经修饰的社交媒体自拍","真实性": "感觉像是转发或保存的手机照片","亲密感": "亲密的个人空间","故事 "一次自发的镜子自拍，姿势和身体意识自然而然地展现出来",
"标题能量 "无需解释，
只需存在" }, "限制": {"必须保留"": [
"低分辨率手机照片风格",
"自然突出的胸部",
"讨喜的身体姿势",
"真实的比例",
"镜子自拍的真实感"
],
"避免"": ["高清影棚品质","过度锐化的细节","色情姿势","夸张的解剖结构","人工照明" ] }, "负面提示"": [
"超高分辨率",
"影棚照片",
"动漫",
"塑料皮肤",
"过度性感的姿势",
"不真实"
] 身体”
]
}案例说明
「浅灰运动bra的自在时刻」AI 图像提示词与效果示例。可参考画面构图、光线、色彩和视觉语言，结合自己的创作主题继续调整。
适用信息
适配模型：Nano banana pro
难度：入门
标签：视觉灵感、fashion、interior、landscape、logo、nature、photography、portrait
来源：AI妙词（已获授权转载），原条目 ID 3181。
