年轻女子在室内优雅地蹲着自拍

「年轻女子在室内优雅地蹲着自拍」AI 图像提示词与效果示例。可参考画面构图、光线、色彩和视觉语言,结合自己的创作主题继续调整。

年轻女子在室内优雅地蹲着自拍
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HOW TO USE01

这样使用,效果更稳

STEP 01↗
准备输入

把变量替换为具体信息。越接近真实上下文,模型越容易给出可执行结果。

STEP 02✓
人工核验

数字、引用、代码和专业建议需要再次确认,不要把模型输出当作事实来源。

STEP 03+
继续追问

第一版不满意时,指出具体段落、目标和限制,比重新复制整条更有效。

FULL PROMPT02

完整提示词

可直接使用的提示词

原文

{
  "face_preservation": {
    "use_reference_face": true,
    "accuracy": "match face exactly from reference image",
    "preserve_details": [
      "face shape",
      "eyebrows and eye structure",
      "natural makeup style",
      "lip shape and color",
      "hairline and hairstyle"
    ]
  },
  "subject": {
    "gender": "female",
    "description": "young woman taking a mirror selfie while squatting gracefully indoors",
    "pose": {
      "body_position": "squatting low with one knee forward, leaning slightly toward mirror",
      "head": "tilted slightly downward while looking at phone screen",
      "hands": [
        "right hand holding phone in front of face",
        "left hand resting on knee"
      ],
      "expression": "soft, calm expression"
    },
    "hair": {
      "style": "long dark brown hair in a half-up ponytail with a small clip",
      "texture": "smooth and straight"
    },
    "attire": {
      "dress": {
        "type": "light-colored floral maxi dress with short sleeves",
        "pattern": "red and pink small floral print",
        "details": "slit exposing leg, soft fabric flow"
      },
      "shoes": "white strappy heels",
      "accessories": [
        "silver necklace",
        "bracelet",
        "rings"
      ]
    }
  },
  "environment": {
    "setting": "indoor room with soft lighting",
    "background": "floor-to-ceiling curtains in dark grey tones",
    "floor": "smooth, reflective surface",
    "lighting": {
      "type": "soft warm indoor light",
      "effect": "even illumination on face and dress"
    }
  },
  "props": {
    "phone": {
      "type": "smartphone",
      "case": "glitter silver phone case",
      "position": "held vertically towards the mirror"
    }
  },
  "style": {
    "photography": "mirror selfie, social media aesthetic",
    "color_grade": "soft warm tones",
    "sharpness": "medium-high clarity",
    "mood": "feminine, elegant, gentle"
  },
  "composition": {
    "framing": "full body squatting pose, centered",
    "angle": "eye-level mirror perspective",
    "focus": "sharp focus on face and outfit",
    "aspect_ratio": "4:5"
  },
  "output": {
    "resolution": "8K high quality",
    "negative_prompt": [
      "incorrect face",
      "wrong hairstyle",
      "extra limbs",
      "different dress pattern",
      "distorted proportions",
      "text or watermark"
    ]
  }
}

中文

{
  "image_prompt": {
    "面部保存": {
      "use_reference_face": true,
      “准确度”:“与参考图像中的人脸完全匹配”,
      "preserve_details": [
        “脸型”,
        “眉毛和眼睛结构”,
        “自然妆容风格”,
        “唇形和颜色”,
        发际线和发型
      ]
    },
    “主题”: {
      "性别": "女性",
      “描述”:“年轻女子在室内优雅地蹲着自拍镜子”,
      "姿势": {
        "body_position": "单膝前蹲,身体略微前倾,朝向镜子" “头部”:“看着手机屏幕时略微向下倾斜”,
        “手”:[
          “右手拿着手机放在脸前”,
          左手放在膝盖上
        ],
        “表情”:“柔和、平静的表情”
      },
      “头发”: {
        “发型”:“深棕色长发扎成半马尾,
        用一个小发夹固定”,
        “质地”:“光滑笔直”
      },
      着装:{
        “裙子”: {
          “类型”:“浅色碎花短袖长连衣裙”,
          “图案”:“红色和粉色小碎花图案”,
          “细节”:“开衩露出腿部,
          柔软面料垂坠感”
        },
        “鞋子”:“白色细带高跟鞋”,
        “配件”: [
          “银项链”,
          “手镯”,
          “戒指”
        ]
      }
    },
    “环境”: {
      “场景”:“室内,
      灯光柔和”,
      “背景”:“深灰色调的落地窗帘”,
      “地板”:“光滑、反光的表面”,
      “灯光”: {
        类型:柔和温暖的室内灯光,
        “效果”:“脸部和衣服上的光线均匀”。
      }
    },
    "props": {
      “电话”: {
        “类型”:“智能手机”,
        “手机壳”: “闪亮银色手机壳”,
        “姿势”:“垂直对着镜子”
      }
    },
    “风格”: {
      “摄影”:“镜子自拍,
      社交媒体美学”,
      "color_grade": "柔和的暖色调",
      “清晰度”: “中高清晰度”,
      情绪:女性化、优雅、温柔
    },
    “作品”: {
      “构图”:“全身深蹲姿势,
      居中”,
      “角度”:“平视镜视角”,
      “焦点”: “清晰聚焦于面部和服装”,
      "aspect_ratio": "4:5"
    },
    “输出”: {
      分辨率:8K 高清,
      "negative_prompt": [
        “错误的脸”,
        “错误的发型”,
        “额外的肢体”,
        “不同的服装款式”,
        “扭曲的比例”,
        “文字或水印”
      ]
    }
  }
}

案例说明

「年轻女子在室内优雅地蹲着自拍」AI 图像提示词与效果示例。可参考画面构图、光线、色彩和视觉语言,结合自己的创作主题继续调整。

适用信息

适配模型:Nano banana pro

难度:入门

标签:视觉灵感、fashion、interior、landscape、nature、photography

来源:AI妙词(已获授权转载),原条目 ID 3489。

REAL RESULT03

真实效果案例

Nano banana pro已完成复测
输入

使用上方完整提示词生成页面,并根据项目素材替换对应资源。

输出节选

「年轻女子在室内优雅地蹲着自拍」AI 图像提示词与效果示例。可参考画面构图、光线、色彩和视觉语言,结合自己的创作主题继续调整。

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