可直接使用的提示词
原文
{
"subject": {
"demographics": "Young female, approx 20-24 years old, Caucasian.",
"hair": {
"color": "Dirty blonde to light blonde gradient.",
"style": "Long, straight with slight wave, layered, casual parting.",
"texture": "Soft, natural strands, slightly tousled, roots visible.",
"movement": "Falling naturally over shoulders and back."
},
"face": {
"shape": "Oval with soft jawline.",
"eyes": "Almond-shaped, light blue/grey irises, distinct sharp black winged eyeliner.",
"nose": "Button nose, soft bridge.",
"lips": "Full, plump, rosy pink, slightly parted in a pouty expression.",
"skin_details": "Prominent, heavy freckles across nose and cheeks. Smooth texture but with realistic skin grain. Natural blush.",
"micro_details": "Mole on right upper chest, mole on left shoulder."
},
"body_proportions": {
"build": "Voluminous, curvy, heavy bust.",
"chest": "Large bust volume, prominent forward projection, deep cleavage visible.",
"waist_to_chest_ratio": "Significantly wider chest width compared to waist implies hourglass figure.",
"shoulders": "Soft, rounded, natural slope.",
"dominance": "Upper torso volume visually dominates the frame."
},
"clothing": {
"top": "Heather grey ribbed knit tank top/camisole.",
"fit": "Tight, form-fitting, stretching over chest volume, low scoop neckline.",
"straps": "Thick straps, sitting securely on shoulders."
},
"accessories": {
"jewelry": {
"Small gold hoop earrings.",
"Gold chain necklace with a small 'G' letter pendant.",
"Longer thin gold chain with a distinct kangaroo pendant."
}
}
},
"pose": {
"type": "Handheld selfie perspective.",
"orientation": "Frontal close-up, slightly angled from above.",
"head_position": "Tilted slightly to subject's right.",
"limbs": "Right arm extended forward (out of frame) indicating holding the camera.",
"gaze": "Direct eye contact with lens, alluring and confident.",
"spine_curvature": "Slight arch implied by chest prominence."
},
"setting": {
"environment": "Domestic bathroom.",
"background_elements": "Dark brown/grey glossy tiled wall, chrome shower fixture visible on left, top of white ceramic toilet tank visible on right.",
"depth": "Shallow depth of field, background elements slightly out of focus."
},
"camera": {
"shot_type": "Close-up, selfie portrait.",
"angle": "High angle (slightly above eye level), typical of smartphone selfies.",
"focal_length": "24mm to 28mm equivalent (wide angle smartphone lens).",
"framing": "Chest-up shot, cropping at mid-torso.",
"focus": "Sharp focus on eyes and face, slight fall-off on shoulders.",
"perspective": "Slight foreshortening of the extended arm side."
},
"lighting": {
"source": "Soft, diffused overhead ambient bathroom lighting.",
"direction": "Front-top lighting.",
"highlights": "Soft specular highlights on forehead, tip of nose, chin, and upper chest curves.",
"shadows": "Soft shadows under the chin and defining the cleavage depth.",
"quality": "Natural, flattering, no harsh contrast."
},
"mood_and_expression": {
"tone": "Casual, sultry, confident.",
"expression": "Relaxed pout, 'cool girl' aesthetic.",
"atmosphere": "Intimate, candid."
},
"style_and_realism": {
"style": "Photorealistic, social media aesthetic.",
"fidelity": "High fidelity skin texture, no airbrushing.",
"imperfections": "Visible freckles, stray hairs, natural skin variation preserved."
},
"colors_and_tone": {
"palette": "Neutral tones (grey, beige, skin tones) with pops of blue (eyes) and gold (jewelry).",
"skin_tone": "Fair to light tan, warm undertones.",
"white_balance": "Slightly warm, indoor tungsten mix.",
"saturation": "Natural, slightly vibrant lips and eyes.",
"contrast": "Medium contrast."
},
"technical_details": {
"aspect_ratio": "3:4",
"resolution": "High resolution, sharp details.",
"noise": "Slight digital noise characteristic of phone camera sensors in indoor light."
}
}中文
{
“主题”： {
“人口统计信息”：“年轻女性，
大约20-24岁，
白种人。” “头发”： {
颜色：从脏金色到浅金色的渐变色。 发型：长直发，
略带波浪，
层次分明，
随意分缝。 “质感”：“柔软自然的发丝，
略显蓬松，
发根可见。” “动作”：“自然地垂落在肩膀和背部。”
},
“脸”： {
“脸型”：“椭圆形，
下颌线条柔和。” “眼睛”：“杏仁状，
浅蓝灰色虹膜，
清晰锐利的黑色上扬眼线。” “鼻子”：“小巧的鼻子，
柔和的鼻梁。” “嘴唇”：“饱满、丰润、呈玫瑰粉色，
微微张开，
带着一丝嘟嘴的表情。” “皮肤细节”： “鼻子和脸颊上有明显的、较多的雀斑。质地光滑，
但保留了真实的皮肤纹理。自然的红晕。” "micro_details": "右胸上方有一颗痣，左肩上有一颗痣。"
},
"body_proportions": {
体型：丰满、曲线优美、胸部丰满。 “胸部”：“胸部丰满，
胸部前凸明显，
乳沟深邃可见。” 腰胸比：胸部宽度明显大于腰部宽度，
表明身材呈沙漏形。 “肩部”：“柔和、圆润、自然的坡度。” “主导性”：“上半身的体积在视觉上主导了画面。”
},
“衣服”： {
上衣：浅灰色罗纹针织背心/吊带衫。 “合身”：紧身、贴合胸部曲线，
低圆领。 “肩带”：“厚实的肩带，
牢牢地贴在肩膀上。”
},
“配件”： {
“珠宝”： {
“小金圈耳环。” “金链项链，
配有一个小小的字母‘G’吊坠。” “较长的细金链，
配有独特的袋鼠吊坠。”
}
}
},
"姿势": {
类型：手持自拍视角。 “方向”：“正面特写，
略微从上方倾斜。” “头部位置”： “略微向拍摄对象的右侧倾斜。” 四肢：右臂向前伸展（超出画面），
表示正在握持相机。 “凝视”：“通过镜头直接与眼睛对视，
充满魅力和自信。” "spine_curvature": "胸部突出所暗示的轻微弧度。"
},
“环境”： {
“环境”：“家用浴室。” "background_elements": "深棕色/灰色光面瓷砖墙，左侧可见镀铬淋浴装置，右侧可见白色陶瓷马桶水箱顶部。" “景深”：“浅景深，
背景元素略微失焦。”
},
“相机”： {
"shot_type": "特写，自拍肖像。" “角度”：“高角度（略高于视线水平），
是智能手机自拍的典型角度。” "focal_length": "24mm 至 28mm 等效焦距（广角智能手机镜头）",
“构图”：“胸部以上镜头，
裁剪至躯干中部。” “焦点”：“眼睛和脸部清晰聚焦，
肩膀略微虚化。” “透视”：“伸展的手臂一侧略微缩短。”
},
“灯光”： {
光源：柔和、漫射的浴室顶灯。 “方向”：“前上照明。” “高光”：“额头、鼻尖、下巴和上胸曲线处的柔和镜面高光。” “阴影”：“下巴下方柔和的阴影勾勒出乳沟的深度。” “品质”：“自然、讨喜、无强烈对比。”
},
"mood_and_expression": {
语气：随意、性感、自信。 “表情”：“放松的嘟嘴，
‘酷女孩’风格。” “氛围”：“亲密、坦诚。”
},
"风格与现实主义": {
风格：写实风格，
社交媒体美学。 “真实感”： “高保真度的皮肤纹理，
无修图。” “瑕疵”：“可见的雀斑、杂乱的毛发、自然的肤色差异均得以保留。”
},
"colors_and_tone": {
“调色板”：“以中性色调（灰色、米色、肤色）为主，
点缀以蓝色（眼妆）和金色（珠宝）。” “肤色”: “白皙至浅棕色，
暖色调。” “白平衡”: “略微偏暖的室内钨丝灯混合模式。” “饱和度”：“自然、略带活力的唇部和眼部。” “对比度”: “中等对比度。”
},
"technical_details": {
"aspect_ratio": "3:4",
分辨率：高分辨率，
细节清晰。 “噪声”: “室内光线下手机摄像头传感器特有的轻微数字噪声。”
}
}案例说明
「金发女子自拍照」AI 图像提示词与效果示例。可参考画面构图、光线、色彩和视觉语言，结合自己的创作主题继续调整。
适用信息
适配模型：Nano banana pro
难度：入门
标签：视觉灵感、character、interior、landscape、nature、photography、portrait
来源：AI妙词（已获授权转载），原条目 ID 3377。
