健身房自拍照

可直接使用的提示词

原文

{
  "image_analysis": {
    "type": "Mirror Selfie",
    "setting": "Gym / Fitness Center",
    "subject": {
      "gender": "Female",
      "age_group": "Young Adult",
      "appearance": {
        "hair": "Long, dark, wavy",
        "skin_tone": "Fair",
        "expression": "Slight smile, looking at phone screen",
        "details": "Visible sweat/sheen on skin indicating a workout"
      },
      "pose": "Seated on a gym bench, leaning slightly forward, holding a phone with the left hand"
    },
    "attire": {
      "top": {
        "color": "White",
        "style": "Spaghetti strap tank top / camisole",
        "text_content": "MayaBrynn"
      },
      "bottom": {
        "color": "Beige / Tan",
        "style": "Loose-fitting sweatpants"
      }
    },
    "accessories": {
      "phone": "iPhone (Pro model) with grey case"
    },
    "environment": {
      "background_left": "Row of grey commercial treadmills",
      "background_right": "Dumbbell rack with weights, gym equipment reflection in mirror",
      "lighting": "Overhead artificial gym lighting",
      "flooring": "Black rubber gym mats"
    },
    "technical_aspects": {
      "perspective": "First-person reflection",
      "focus": "Sharp on subject, slightly softer background",
      "style": "Realistic, Social Media Aesthetic, Fitness"
    }
  }
}

中文

{
  "image_analysis": {
    类型： 镜子自拍，
    “设置”：“健身房/健身中心”，
    “主题”： {
      "性别": "女",
      "age_group": "青年人",
      “外貌”： {
        “头发”：“长，
        深色，
        波浪形”，
        "skin_tone": "白皙",
        “表情”：“微微一笑，
        看着手机屏幕” “细节”：“皮肤上有可见的汗水/光泽，
        表明进行过锻炼”
      },
      “姿势”：“坐在健身长凳上，
      身体略微前倾，
      左手拿着手机”
    },
    着装：{
      “顶部”： {
        颜色：白色，
        “款式”：“吊带背心/吊带衫”，
        "text_content": "MayaBrynn"
      },
      “底部”： {
        颜色：米色/棕褐色，
        款式：宽松运动裤
      }
    },
    “配件”： {
      “手机”: “iPhone（Pro 型号），
      灰色手机壳”
    },
    “环境”： {
      "background_left": "一排灰色的商用跑步机",
      "background_right": "哑铃架和杠铃片，健身器材在镜子中的倒影" “照明”：“体育馆顶棚人工照明”，
      “地板”： “黑色橡胶健身垫”
    },
    "technical_aspects": {
      “视角”: “第一人称反思” “焦点”：“主体清晰，
      背景略微柔和”，
      风格：写实、社交媒体美学、健身
    }
  }
}

案例说明

「健身房自拍照」AI 图像提示词与效果示例。可参考画面构图、光线、色彩和视觉语言，结合自己的创作主题继续调整。

适用信息

适配模型：Nano banana pro

难度：入门

标签：视觉灵感、landscape

来源：AI妙词（已获授权转载），原条目 ID 3353。