可直接使用的提示词
原文
{
"prompt_configuration": {
"type": "Ultra Photorealistic Portrait",
"style": "Cinematic Reality",
"resolution": "8K"
},
"subject": {
"demographics": "Sydney Sweeney, athletic build, fit physique, pale complexion",
"hair": "Dark brown to black hair, pulled back into a messy high ponytail, loose sweaty strands framing the face",
"skin_texture": "Hyper-realistic skin details, intense post-workout sheen, glistening with heavy sweat, visible pores, slight flush on cheeks",
"facial_expression": "Exhaling slightly, mouth slightly open in a 'phew' expression, focused gaze, tired but accomplished"
},
"apparel": {
"outfit_style": "Monochromatic pastel pink gym set, athleisure",
"top": "Tight cropped pink camisole/tank top with spaghetti straps, rolled up slightly",
"bottoms": "Loose-fitting pink sweatpants with visible drawstring and elastic waistband, soft cotton texture",
"accessories": "Thin silver necklace"
},
"pose_and_action": {
"perspective": "Three-quarter side profile view facing left",
"action": "Body checking in a gym mirror, left hand pressing against the mirror surface, right hand lifting the hem of the shirt to reveal defined abdominal muscles (six-pack)",
"reflection": "Partial reflection of the arm visible in the mirror on the left edge"
},
"environment": {
"location": "Commercial gym interior",
"background_elements": "Blurred gym equipment, weight racks, cable machines, dumbbells, other gym-goers faintly visible in the distance",
"flooring": "Black speckled rubber gym flooring"
},
"lighting_and_atmosphere": {
"lighting_type": "Overhead artificial gym lighting",
"quality": "Warm tungsten tones, creating strong specular highlights on the sweaty skin and hair",
"mood": "Intense, raw, fitness-focused, candid moment"
},
"technical_specifications": {
"camera": "DSLR, 85mm portrait lens",
"aperture": "f/2.8",
"focus": "Sharp focus on subject's face and abs, creamy bokeh background",
"render_details": "Unreal Engine 5, Octane Render, ray tracing, subsurface scattering on skin, volumetric lighting"
}
}中文
{
"prompt_configuration": {
"type": "超写实肖像",
"style": "电影级真实",
"resolution": "8K"
},
"subject": {
"demographics": "悉尼·斯威尼，运动员体型，健美身材，苍白肤色",
"hair": "深棕至黑色头发，凌乱高马尾，汗湿碎发贴脸",
"skin_texture": "超写实皮肤细节，高强度运动后光泽，大汗淋漓，毛孔可见，脸颊微红",
"facial_expression": "轻呼气，嘴微张呈“呼”状，目光专注，疲惫却满足"
},
"apparel": {
"outfit_style": "单色淡粉色运动套装，运动休闲风",
"top": "紧身短款粉色吊带背心，细肩带，下摆微卷",
"bottoms": "宽松粉色运动裤，可见抽绳与松紧腰头，柔软棉质纹理",
"accessories": "细银项链"
},
"pose_and_action": {
"perspective": "身体四分之三侧面，面向左侧",
"action": "在健身房镜前检查身材，左手按镜，右手撩衣摆露出清晰腹肌（六块）",
"reflection": "镜中左侧边缘可见手臂局部倒影"
},
"environment": {
"location": "商业健身房内部",
"background_elements": "模糊健身器材、杠铃架、拉力器、哑铃，远处隐约可见其他健身者",
"flooring": "黑色点纹橡胶健身房地板"
},
"lighting_and_atmosphere": {
"lighting_type": "顶部人工健身房灯光",
"quality": "暖钨光调，在汗湿肌肤与发丝上形成强烈高光",
"mood": "激烈、真实、专注健身、抓拍瞬间"
},
"technical_specifications": {
"camera": "单反，85mm人像镜头",
"aperture": "f/2.8",
"focus": "面部与腹肌锐利对焦，背景奶油虚化",
"render_details": "虚幻引擎5，Octane渲染，光线追踪，皮肤次表面散射，体积光"
}
}案例说明
「汗光粉红健身镜抓拍」AI 图像提示词与效果示例。可参考画面构图、光线、色彩和视觉语言，结合自己的创作主题继续调整。
适用信息
适配模型：Nano banana pro
难度：入门
标签：视觉灵感、健身、超写实、腹肌、镜拍、粉运动
来源：AI妙词（已获授权转载），原条目 ID 2747。
